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-> [Soups & Stews, Vegetarian] -> [Jeremy rifkin's black bean soup Recipe] |
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Jeremy rifkin's black bean soup
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| Artist: |
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| Categories: |
Soups & Stews, Vegetarian |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Black beans | | 4
| med | Onions, coarsely chopped | | | Peanut oil | | 1
| large | Green pepper, chopped | | 4
| large | Garlic cloves, finely | | | --chopped | | 1
| tsp | Cumin | | 1
| tsp | Oregano | | 1/2
| tsp | Dried mustard | | 2
| cup | Tomatoes, fresh, peeled | | | --chopped for use OR | | 1 1/2
| cup | Tomatoes, canned | | | Juice of 1 lemon | | | Salt and pepper to taste |
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Procedures:
| 1 | Soak the beans in water overnight. | | 2 | Next day, in a large pot, simmer beans in 5 cups of water 1 hour or more, until tender. | | 3 | Meanwhile, pour a small amount of oil in a frying pan and saute the onions, green pepper and garlic until tender. | | 4 | Add the seasonings. | | 5 | when vegetables are browned, add them to the soup pot along with the tomatoes and cook another half hour. | | 6 | Add water if the soup is too thick. | | 7 | Before serving, add the lemon juice. | | 8 | Serve soup with a plate of corn chips, guacamole, and a fresh green salad. | | 9 | recipe by carol rifkin, jeremy"s wife | | 10 | greenhouse crisis foundation/ mm by dianne smith/deeanne |
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