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-> [Soups & Stews, Spinach, Vegetables] -> [Lentil and spinach soup, adas bi sabaanikh (v Recipe] |
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Lentil and spinach soup, adas bi sabaanikh (v
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| Artist: |
_ |
| Categories: |
Soups & Stews, Spinach, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Dried lentils | | 8
| cup | Water | | 1
| large | Onion, chopped | | 3
| | Garlic cloves, crushed | | 6
| oz | Tomato paste | | | 2 bn Spinach, cleaned & chopped | | 1/2
| cup | Fresh parsley | | 1/4
| tsp | Freshly ground pepper | | 1/8
| tsp | Crushed red hot pepper flake | | 1/4
| cup | Fresh lemon juice |
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Procedures:
| 1 | This is a middle eastern soup, typical of the simple foods served in the desert regions. | | 2 | Serve with pita bread and a grain or vegetable dish for a simple meal. | | 3 | This soup is also food served cold, stuffed into a pita bread. | | 4 | Place the lentils and water in a large pot. | | 5 | Bring to a boil, cover, and cook for 30 minutes over medium low heat. | | 6 | Add the onion , tomato paste and garlic and cook an additional 30 minutes. | | 7 | Add the spinach, parsley, and peppers. | | 8 | Mix well and cook for another 10 minutes. | | 9 | Add the lemon juice just before serving. | | 10 | Mix in well and serve at once. | | 11 | I added a bit of fresh ground nutmeg & salt to taste. | | 12 | Note: i have found that balsamic vinegar in place of lemon juice is wonderful with lentils and imparts a slightly sweet taste... | | 13 | Nutrition (per serving): 251 calories total fat 1 g (4% of calories) |
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