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-> [Soups & Stews, Vegetarian] -> [Lentil soup 2 Recipe] |
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Lentil soup 2
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| Artist: |
_ |
| Categories: |
Soups & Stews, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| tbsp | Vegetable oil | | 2
| | Garlic cloves, minced | | 1
| large | Onion, chopped finely | | 2
| | Celery stalks, diced | | 1
| | Carrot, sliced | | 1
| | Potato, diced | | 4
| tbsp | Tamari | | 1
| tsp | Basil | | 1/2
| tsp | Spanish Paprika | | 1/2
| tsp | Cumin | | 1
| tsp | Oregano | | 10
| cup | Stock | | 3
| | Tomatoes, chopped | | 1 1/2
| cup | Red lentils |
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Procedures:
| 1 | In a large pot, heat the oil over medium heat & add the garlic & onions. | | 2 | Saute for 2 minutes. | | 3 | Add the celery, carrot & potatoes & saute for 8 minutes. | | 4 | Add the tamari & the seasonings & continue to saute gently for another 5 minutes. | | 5 | add the stock, tomatoes & uncooked but washed lentils. | | 6 | Bring to a boil, reduce heat & cook for 1 hour. | | 7 | Stir frequently. | | 8 | the lentils should puree, cook for longer if they need to puree more to thicken the soup. | | 9 | "the cookbook for people who love animals" |
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