| 1 | This is a middle eastern soup, typical of the simple foods served in the desert regions. |
| 2 | Serve with pita bread and a grain or vegetable dish for a simple meal. |
| 3 | This soup is also food served cold, stuffed into a pita bread. |
| 4 | Place the lentils and water in a large pot. |
| 5 | Bring to a boil, cover, and cook for 30 minutes over medium low heat. |
| 6 | Add the onion , tomato paste and garlic and cook an additional 30 minutes. |
| 7 | Add the spinach, parsley, and peppers. |
| 8 | Mix well and cook for another 10 minutes. |
| 9 | Add the lemon juice just before serving. |
| 10 | Mix in well and serve at once. |
| 11 | I added a bit of fresh ground nutmeg & salt to taste. |
| 12 | Note: i have found that balsamic vinegar in place of lemon juice is wonderful with lentils and imparts a slightly sweet taste... |
| 13 | Nutrition (per serving): 251 calories total fat 1 g (4% of calories) |
