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-> [Light, Soups & Stews] -> [Light cream of veggie soup Recipe] |
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Light cream of veggie soup
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| Artist: |
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| Categories: |
Light, Soups & Stews |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Vegetable broth | | 1
| lbs | Carrots, diced | | | 1 bn Of broccoli flowerets | | 1/2
| | Head cauliflower flowerets | | 1
| lbs | Potatoes, cut into bite | | | -sized pieces | | 1
| | Onion, diced | | 1
| tbsp | Or more of your favorite | | | -seasoning | | 1/2
| tbsp | Ground curry | | 1/8
| tbsp | Ground pepper | | 1
| can | Skimmed evaporated milk | | | -chopped parsley | | | -(optional) | | | -seasoned croutons | | | -(optional) |
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Procedures:
| 1 | Over low heat in a soup pot, cook half of the carrots, half of the broccoli, potatoes, and onion in the broth for about an hour. | | 2 | Add milk and stir thoroughly. | | 3 | Puree half of the mixture in a blender until smooth, making sure you include a good amount of potatoes. | | 4 | Return to the pot. | | 5 | Add the seasonings and remainder of the carrots and broccoli and cook about 10 minutes longer. | | 6 | If you want it even thicker, add more potatoes, which you can also blend separately and add in. serve hot, topped with parsley and seasoned croutons. | | 7 | If desired, add additional uncooked broccoli and carrots to the bowl just before serving or heating up. | | 8 | note: for my vegan daughter, i blended before adding the milk and put hers aside. | | 9 | It was green soup! | | 10 | from fatfree digest april-may 1994, formatting by sue smith (using mmconv) |
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