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Luscious lentil soup^
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| Artist: |
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| Categories: |
Soups & Stews |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 8
| cup | Chicken stock or water | | 4
| med | Carrots, sliced | | 4
| | Celery stalks, sliced | | 1
| med | Onion, chopped | | 1
| | Leek, chopped | | 1
| tbsp | Fresh parsley, chopped | | 1 1/2
| cup | Red lentils | | 1
| | Tomato, chopped | | 3
| cl | Garlic, crushed | | 1
| large | Bay leaf | | 1/8
| tsp | Pepper | | 1/4
| tsp | Ground thyme |
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Procedures:
| 1 | Combine all ingredients in a large saucepan. | | 2 | Cook over medium heat 45 minutes. | | 3 | Puree 2 cups soup in blender. | | 4 | Mix with remaining soup in pot. | | 5 | Heat thoroughly and serve. | | 6 | Makes 8 servings. | | 7 | variations: serve with lemon wedges for added zest. | | 8 | Or add 1 tablespoon miso for extra flavor. | | 9 | calories: 166 protein: 14g carbohydrates: 28g fat: 0.5g, 0.03% sodium: 38mg cholesterol: 0mg | | 10 | cooking for good health by gloria rose isbn: 0-89529-577-6 entered by carolyn shaw 3-95 |
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