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Magnificent minestrone
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| Artist: |
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| Categories: |
Asian, Chinese, Ethnic, Italian, Soups & Stews, Vegetarian, Western European |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Cooked AM Garbanzo Beans | | 1
| cup | Cooked AM Adzuki Beans | | 1
| cup | Cooked AM Kidney Beans | | 1 1/2
| quart | Water or vegetable stock | | 1/2
| cup | AM Pearled Barley | | 2
| | Celery stalks, chopped | | 1
| | Carrot, thinly sliced | | 16
| oz | Whole peeled tomatoes | | | -- chopped | | 12
| oz | Tomato juice | | 2
| tbsp | Unrefined olive oil | | 1
| | Onion, chopped | | 1/2
| cup | Parsley, chopped | | 1/2
| cup | Spinach, chopped | | 2
| | Garlic cloves, mashed | | 1
| tsp | Oregano | | 1
| | Bay leaf | | 4
| tbsp | Red wine | | 2
| tbsp | Parmesan cheese | | 2
| tbsp | Tamari soy sauce | | | Salt to taste |
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Procedures:
| 1 | Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. | | 2 | Mix all ingredients except wine, soy sauce, and parmesan cheese. | | 3 | Simmer covered for 1 hour. | | 4 | Stir in wine, soy sauce and parmesan cheese before serving. |
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