| 1 | Combine the water and peas in a saucepan. |
| 2 | Bring to a boil; then cook over low heat for 1 hour. |
| 3 | Cut the beef diagonally into thin slices. |
| 4 | Add the beef and the remaining ingredients. |
| 5 | Cover and simmer for about 30 minutes, or until the meat is tender. |
| 6 | remove the beef slices and puree if a smooth soup is desired. |
| 7 | Serve with the beef slices on top. |
| 8 | serves 4 |
| 9 | one serving = calories: 218 carbohydrates: 27 protein: 23 fat: 3 sodium: 298 potassium: 595 cholesterol: 35 |
| 10 | exchange value: 3 lean meat exchanges + 1 bread exchange + 1 vegetable exchange |
