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-> [Broccoli, Low-fat, Soups & Stews, Vegetables] -> [No-cream broccoli soup Recipe] |
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No-cream broccoli soup
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| Artist: |
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| Categories: |
Broccoli, Low-fat, Soups & Stews, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | WALDINE VAN GEFFEN | | 2
| tsp | Olive oil | | 1
| cup | Onions, chop | | 10
| | Garlic, crush | | 1/4
| tsp | Salt | | 1/4
| tsp | Fresh ground pepper | | 1/4
| tsp | Dried thyme | | 2
| can | Chicken broth, defat | | 2
| cup | Water | | 8
| oz | All-purpose potatoes, peel | | | --- ? cubes | | 1
| large | Broccoli, 1" florets | | 1
| tsp | Fresh lemon juice | | | Lemon wedges, garnish |
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Procedures:
| 1 | Heat oil in 5-qt dutch oven over medium-high heat. | | 2 | Add onions, garlic, salt, pepper and thyme; cook, stirring frequently, until onions are tender and begin to brown. | | 3 | Remove garlic. | | 4 | Add broth and water; bring to boil over higih heat. | | 5 | Stir in potatoes; return to boil, reduce heat and simmer, covered, until potatoes are fork-tender, 5 minutes. | | 6 | Add broccoli to dutch over; cooko over high heat uncovered until broccoli is tender, 8 to 10 minutes. | | 7 | Puree soup in blender, in 2 batches, until smooth. | | 8 | Return soup to dutch oven; stir in lemon juice. | | 9 | Serve with lemon wedges. | | 10 | Note-for chunkier souop, reserve 1 cup of broccoli and puree the rest. | | 11 | Per serving: 125 cal; 4 gr fat; 29% fat. | | 12 | Better than rosie"s, ladies home journal. |
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