Old-fashioned fish chowder Recipe - RecipeShip.com

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Old-fashioned fish chowder

Artist:

_

Categories:

Fish, Seafood, Soups & Stews

Yield:

6

Rating:

0

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Ingredients:

2	tbsp	Vegetable oil
2	med	Onions, minced
2	large	Baking potatoes, cubed
1/2	tsp	Dried thyme
1/2	cup	Turkey, fish or vegetable
		. stock
1	lbs	Cod or haddock fillet
4	cup	Milk
1/2	tsp	Salt
		Pepper, fresh ground
		Paprika for garnish

Procedures:

1	Heat the vegetable oil in a large, heavy saucepan over low heat.
2	Add the onions and saute for 10 minutes, or until golden but not brown.
3	Add the baking potatoes (cut into ?inch cubes), the dried thyme and the turkey stock.
4	Cover and simmer for 10 minutes, or until the potatoes are tender.
5	Add the cod or haddock fillet, cover and simmer gently for 10 minutes.
6	Add the milk, salt and black pepper to taste.
7	Cover and simmer 5 minutes, or until the mixture is thoroughly hot.
8	Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls.
9	Sprinkle with paprika and serve immediately.
10	Makes 6 servings.
11	* approximate nutritional analysis: 234 calories per ?cup serving, 20g protein, 22g carbohydrates, 7g fat (27% of calories), 1g fiber, 39mg cholesterol, 186mg sodium, 35% of the daily value for phosphorus.
12	american health -- november 1995