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Oriental beef & pea pods
Artist: _
Categories: Asian, Beef, Chinese, Entrees, Ethnic, Meats, Oriental
Yield: 5
Rating: 0
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Ingredients:
1 Small Head Cauliflower
1 lbsSteak **
1 Med Onion, Chopped
6 oz(1Pkg) Frozen Pea Pods
1/4 cupCornstarch
1/2 tspSugar
1 Med. Green Pepper *
1 Clove Garlic, Minced
3 tbspSoy Sauce(Imported If avail)
2 cupWater
4 tspInstant Beef Bouilion
3 cupHot Cooked Rice
Procedures:
1* green pepper is to be seeded and cut up into small strips.
2** steak is to be tenderloin tip or round steak cut into paper-thin strips, about 3-inches long.
3Break cauliflower into flowerets; cut each into ?inch slices.
4Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
5Drizzle with soy sauce; stir lightly to coat evenly.
6Cover and microwave on high (100%) 6 minutes; stir.
7Cover and microwave until meat is no longer pink, 3 to 5 minutes.
8Add frozen pea pods.
9Cover and microwave until pea pods are thawed, 2 to 3 minutes.
10Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
11Stir in juices from meat.
12Microwave uncovered on high (100%) 2 ?minutes; stir.
13Microwave to boiling, 2 to 3 minutes.
14Stir into meat mixture.
15Serve over hot rice
 
 
 
 

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