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-> [Asian, Chinese, Crockpot, Diabetic, Ethnic, Pumpkin, Soups & Stews, Vegetarian] -> [Harvest time pumpkin soup Recipe] |
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Harvest time pumpkin soup
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| Artist: |
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| Categories: |
Asian, Chinese, Crockpot, Diabetic, Ethnic, Pumpkin, Soups & Stews, Vegetarian |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| small | Pie pumpkin, cleaned out | | 2
| | Potatoes | | 2
| | Carrots | | 1
| | Onion, finely chopped | | 2
| cl | Garlic, crushed | | | Olive oil | | | Fresh parsley, basil, thyme | | | - chopped | | | Salt & pepper | | 4
| tbsp | Cream | | 2
| tbsp | Butter | | 2
| tbsp | Soy sauce, (optional) | | | Sour cream | | | Chives, chopped |
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Procedures:
| 1 | Cut pumpkin, potatoes and carrots into pieces and steam until tender. | | 2 | Remove peel from pumpkin. | | 3 | Save steaming water. | | 4 | Saute onion and garlic in a little olive oil until transparent. | | 5 | Puree onion, garlic and vegetables in a food processor, adding reserved water. | | 6 | Return the puree to a saucepan and add spices, salt and pepper, cream, butter and soy sauce. | | 7 | If soup is too thick, thin with a little water, milk or chicken stock. | | 8 | Heat but do not boil. | | 9 | Garnish with a dollop of sour cream and chives. |
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