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Three grain muffins
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| Artist: |
_ |
| Categories: |
Bakery, Breads, Muffins & Biscuits |
| Yield: |
24 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | All-bran cereal | | 1
| cup | Rolled oats | | 1
| cup | Boiling water | | 1/2
| cup | Margarine, melted | | | -OR- unsaturated oil | | | -- (such as soy or corn) | | 2
| | Eggs, OR... | | 6
| tbsp | -Egg substitute | | 1
| cup | Buttermilk | | 1/2
| cup | Molasses | | 1/2
| cup | Honey | | 1
| tsp | Vanilla | | 1
| cup | California Dried Figs | | 1 1/2
| cup | Whole wheat flour | | 1
| cup | Unbleached or bread flour | | | -OR half rye or millet flour | | | - and half unbleached flour | | 1
| tsp | Baking soda | | 1
| tsp | Baking powder |
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Procedures:
| 1 | In a medium bowl, combine bran cereal, oats and boiling water. | | 2 | Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs. | | 3 | In a large bowl, blend whole wheat and unbleached flours, soda and powder. | | 4 | Add liquid ingredients, mix lightly, just until blended. | | 5 | Spoon into greased muffin tins (do not use muffin papers, they will stick). | | 6 | Bake in a 400 °F. | | 7 | Oven for 20 to 25 minutes. | | 8 | Makes 2 to 2-?dozen muffins. | | 9 | Each muffin contains about: calories 119, fat 3.14g, sodium 123mg, cholesterol 14.2mg, protein 2.98g, carbohydrates 22.0g, fiber 2.95g |
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