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-> [Cereals, Cookies & Bars, Desserts, Popcorn, Vegetables] -> [Chewy popcorn bars Recipe] |
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Chewy popcorn bars
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| Artist: |
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| Categories: |
Cereals, Cookies & Bars, Desserts, Popcorn, Vegetables |
| Yield: |
12 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 2
| quart | Popped popcorn | | 1
| cup | Honey | | 2
| cup | Oats | | 1
| cup | Raisins or chopped dates | | 1
| cup | Chopped dry roasted peanuts |
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Procedures:
| 1 | From the popcorn institute. | | 2 | Heat honey in saucepan until it thins out and pours easily. | | 3 | Put popcorn, oats, raisins and nuts in a large bowl and mix until blended. | | 4 | Pour honey over mixture and stir with wooden spoon. | | 5 | Press into greased 9x13" pan, cover with plastic wrap and chill for several hours. | | 6 | Press mixture firmly before cutting into bars. | | 7 | Serves 1Nutritional analysis per serving: 271.3 calories; 6.7 grams total fat; (1.0 grams saturated fat); 6.1 grams protein; 24.3 grams carbohydrates; 0 milligrams cholesterol; 3.5 milligrams sodium. |
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