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Chicken and fruit kabobs with mustard-leek sauce
Artist: _
Categories: Chicken, Fruits, Poultry
Yield: 4
Rating: 0
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Ingredients:
1 lbsChicken breast
-boneless and skinless
2 Bananas, small
3 Peaches, medium, pitted
3 Plums, medium, pitted
Vegetable cooking spray
Curry powder
MUSTARD-LEEK SAUCE
1 cupLeeks, chopped
-or green onions and tops
2 tspOlive or vegetable oil
1 cupChicken broth
3 tbspDijon-styly mustard
2 tspDistilled white vinegar
1/4 tspCurry powder
1/4 tspPepper
1 tbspCornstarch
2 tbspWater, cold
2 tbspNutraSweet
Procedures:
1Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
2Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.
3Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.
4Arrange kabobs on serving plates; spoon mustard-leek sauce over.
5Mustard-leek sauce: saute leeks in oil until tender in a small saucepan.
6Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
7Mix cornstarch and water; stir into boiling mixture.
8Boil, stirring constantly, until thickened, about 1 minute.
9Remove from heat; let stand 2 to 3 minutes.
10Stir in nutrasweet.
11Makes about 1 ?cups.
12nutritional info: makes 4 entree or 8 appetizer servings.
13Serving size: 2 kabobs with 3 tb of sauce.
14Calories: 180 saturated fat: <1g protein: 14g cholesterol: 32mg carbohydrates: 25g fiber: 3g total fat: 4g sodium: 208mg diabetic food exchange: 1 ?lean meat, 1 fruit, ?starch
 
 
 
 

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