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-> [Desserts, Diabetic, Fruits] -> [Fresh fruit medley Recipe] |
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Fresh fruit medley
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| Artist: |
_ |
| Categories: |
Desserts, Diabetic, Fruits |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 1
| small | Apple, peeled and diced | | 12
| med | Size bananas, sliced | | 1
| small | Orange, sectioned | | 1/2
| cup | Seedless grapes | | 1
| tbsp | Frozen orange juice | | | -concentrate | | 1/4
| cup | Low-fat yogurt | | 2
| tbsp | Part-skin ricotta cheese: | | 1/8
| tsp | Ground ginger | | 1/8
| tsp | Ground cinnamon | | 1/2
| tsp | Pure vanilla extract | | 1/2
| tsp | Pure vanilla extract | | 4
| | Walnut halves |
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Procedures:
| 1 | Place all fruit in a bowl and mix in frozen orange juice concentrate. | | 2 | In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. | | 3 | Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. | | 4 | Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. | | 5 | The fruit medley may also be served without topping. | | 6 | Food exchange per serving: 1 fruit exchange + ?fat exchange; cal: 87; cho: 2mg; car: 17g; pro: 2g; sod: 20mg; fat: 2g; |
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