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-> [Chocolate, Desserts, Diabetic, Fruits] -> [Fruit-and-nut balls Recipe] |
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Fruit-and-nut balls
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| Artist: |
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| Categories: |
Chocolate, Desserts, Diabetic, Fruits |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1/2
| cup | Dates, pitted | | 1/2
| cup | Raisins, dark or golden | | 2
| tbsp | Cocoa -or- Carob Powder | | 1/2
| cup | Walnuts | | 1/2
| cup | Sunflower Seeds | | | Walnuts, ground |
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Procedures:
| 1 | Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. | | 2 | press the mixture into 24 small balls. | | 3 | Roll in the ground nuts. | | 4 | Store in an airtight container. | | 5 | serves 12 | | 6 | two balls = calories: carbohydrates: 10 protein: 2 fat: 6 sodium: 2 potassium: 104 cholesterol: 0 | | 7 | exchange value: 1 fruit exchange + 1 fat exchange |
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