| 1 | Take a can of juice-packed peaches or pineapple. |
| 2 | Freeze it for several hours. |
| 3 | (that"s right, just put the can in the freezer!) open and dump frozen contents into food processor with metal chopping blade in place or into a blender. |
| 4 | Process until desired consistency. |
| 5 | Enjoy! note: you can also do this with frozen bananas. |
| 6 | I find this is a good way to use them this time of year when they get over-ripe so quickly. |
| 7 | Freeze them* in "zip-lock" type bags - peeling them when frozen can give you frostbite! they end up very creamy--like very rich ice cream...but with no added fat,sugar, etc... |
| 8 | *w/o peels |
