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-> [Irish, Low-calorie] -> [Low calorie irish colcannon Recipe] |
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Low calorie irish colcannon
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| Artist: |
_ |
| Categories: |
Irish, Low-calorie |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Water | | 1
| tbsp | Reduced calorie margarine | | 1/4
| tsp | Salt | | 3
| cup | Chopped cabbage | | 1/3
| cup | Skim or 1% milk | | 1
| cup | Instant mashed potato flakes | | 1
| | Green onion, finely chopped |
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Procedures:
| 1 | In a medium saucepan, combine water, margarine, and salt. | | 2 | Bring to boil. | | 3 | Stir in cabbage; return to a boil. | | 4 | Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender. | | 5 | Remove from heat; stir in milk and potato flakes with fork. | | 6 | Stir in onion. | | 7 | Cover and let stand 3 minutes. |
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