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Carrot and bran muffins
Artist: _
Categories: Bakery, Breads, Carrot, Muffins & Biscuits
Yield: 18
Rating: 0
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Ingredients:
1 1/2 cupRaw bran
1/4 cupWheat germ
1 cupWhole wheat flour
1 tspBaking powder
1 tspBaking soda
1/2 tspLite salt or less
1 cupShredded carrots
1 cupMixed dried fruit*
1/2 cupChopped walnuts or almonds
2 eachEgg whites
3/4 cupSkim milk
1/2 cupMolasses
3 tbspCanola oil
Procedures:
1Preheat oven to 400 degrees.
2In bowl mix the first 6 ingredients(top three each side).
3Add carrots, fruit and nuts, and distribute evenly.
4Make a well in the center.
5In another bowl beat egg whites lightly and mix in milk, molasses and oil.
6Pour all at once into dry ingredients and stir just to moisten.
7Pour into lightly oiled or paper lined muffin tins about ?full.
8Bake for 15-20 minutes.
9Makes 18 muffins.
10~--------------------------------------------------------------------- ~-- 1 muffin calories 133,protein 3.6 gm,carb.
1121.4 gm,total fat 5.1 gm,csi units 0.7, dietary fiber 4.0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg ~--------------------------------------------------------------------- ~-- the new american diet by connor & connor
 
 
 
 

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