| 1 | Tasty treats, and the recipe can also be used to make quick bread. |
| 2 | Preheat oven to 400 °F. |
| 3 | Spray 12 (2 ?inch) muffin cups with cooking spray. |
| 4 | In medium bowl combine flour, sugar, baking powder, salt and cinnamon. |
| 5 | In large bowl, using a fork or wire whisk, beat egg whites lightly. |
| 6 | Stir in mashed bananas, milk and corn syrup. |
| 7 | Add flour mixture; stir until well blended. |
| 8 | Spoon into prepared muffin cups. |
| 9 | Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. |
| 10 | Cool in pan 5 minutes. |
| 11 | Remove; cool on wire rack. |
| 12 | Fat-free banana quick bread: preheat oven to 350 °F. |
| 13 | Spray 8 ?x 4 ?x 2 ?inch loaf pan with cooking spray. |
| 14 | Prepare batter as directed above. |
| 15 | Pour into prepared pan. |
| 16 | Bake 50 minutes or until toothpick inserted in center comes out clean. |
| 17 | Cool in pan 10 minutes. |
| 18 | Remove. |
| 19 | Serve warm or cool on wire rack. |
| 20 | Makes 12 servings. |
| 21 | (nutrition information is the same for 1 slice of bread or 1 muffin). |
| 22 | (changed to honey instead of karo in original recipe). |
| 23 | Nutrition (per serving): 119 calories total fat 0 g (3% of calories) |
