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-> [Bakery, Breads, Cholesterol, Muffins & Biscuits, Vegetarian] -> [Low-cholesterol popovers Recipe] |
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Low-cholesterol popovers
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| Artist: |
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| Categories: |
Bakery, Breads, Cholesterol, Muffins & Biscuits, Vegetarian |
| Yield: |
9 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Unbleached White Flour | | 1/4
| tsp | Salt | | 1
| cup | Skim Milk | | 1
| | Egg | | 1
| | Egg White |
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Procedures:
| 1 | Preheat the oven to 425 degrees. | | 2 | Oil muffin or popover tins and preheat. | | 3 | Combine all the ingredients in a bowl. | | 4 | Beat with a rotary beater or wire whisk just until smooth. | | 5 | Pour the batter into the hot muffin tins. | | 6 | Bake for 35 to 45 minutes, or until brown. | | 7 | Makes 9 one popover = calories: 68 carbohydrates: 11 protein: 3 fat: 1 sodium: 82 potassium: 67 cholesterol: 32 exchange value: 1 bread exchange |
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