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Nfa blueberry muffins
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| Artist: |
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| Categories: |
Bakery, Breads, Fruits, Muffins & Biscuits |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1 3/4
| cup | Whole Wheat Flour | | 3/4
| tsp | Salt | | 1/3
| cup | Sugar | | 2
| tsp | Baking Powder | | 4
| oz | Egg Substitute * | | 4
| tbsp | Water | | 1/4
| cup | Applesauce | | 3/4
| cup | Skim Milk or Soy Milk | | 1
| cup | Blueberries | | 1
| tsp | Grated orange or lemon rind |
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Procedures:
| 1 | *or use powdered egg replacer sufficient to replace 2 eggs. | | 2 | sift dry ingredients together. | | 3 | Beat eggs in a medium bowl. | | 4 | add applesauce and milk to the eggs. | | 5 | Combine the liquid and the dry ingred. with a few strokes. | | 6 | Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries. | | 7 | Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. | | 8 | 92 calories < 1 gram of fat 0 mg chol 227 mg sodium |
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