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-> [Beverages, Diabetic, Fruits] -> [Pineapple smoothie Recipe] |
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Pineapple smoothie
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| Artist: |
_ |
| Categories: |
Beverages, Diabetic, Fruits |
| Yield: |
5 |
| Rating: |
0 |
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Ingredients:
| 20
| oz | Unsweetened pineapple chunks | | 1
| cup | Buttermilk | | 2
| tsp | Vanilla extract | | 2
| tsp | Liquid sweetener | | | Mint Leaves--Optional |
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Procedures:
| 1 | Drain pineapple, reserving ?cup juice. | | 2 | Freeze pineapple chunks. | | 3 | Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. | | 4 | Blend until smooth. | | 5 | Pour into glasses and garnish with mint if desired. | | 6 | Diabetic exchanges: one serving = ?skim milk, ?fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. | | 7 | Lifted from aug/sep 93 taste of home magazin |
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