|
| Home
-> [Soups & Stews, Spinach, Vegetables] -> [Chick pea and spinach soup Recipe] |
| |
| |
Chick pea and spinach soup
|
| Artist: |
_ |
| Categories: |
Soups & Stews, Spinach, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1
| large | Onion, chopped | | 4
| | Cloves of garlic, minced | | 1
| cup | Skim milk | | 16
| oz | Can chick peas, drained and | | | -rinsed | | 4
| cup | To 5 c fresh spinach | | | -rinsed, dried, and shredded | | 1/8
| tsp | Cardamom | | 1/8
| tsp | Nutmeg | | 1
| tsp | Curry powder | | | Salt and pepper to taste |
|
Procedures:
| 1 | Saute the onion and garlic over low heat, covered, until the onion is translucent. | | 2 | Add the milk and raise heat to medium, and cook until a boil is just reached, stirring constantly. | | 3 | Add the chick peas, spinach, and spices, and continue to cook and stir. | | 4 | When spinach is completely wilted, remove a cup and a half of the soup to a blender and puree. | | 5 | Return the puree to the soup, stir well, and serve hot. | | 6 | Makes 4 servings. | | 7 | And the calorie total on this one was 174, and only 1.6 g fat. | | 8 | (the sherbet, by the way, was 130 calories and 2 g fat, so we were very pleased with ourselves). |
|
|
|
| |
| |
| |
|
|
|
|
|
|