| 1 | A simple fat free delicious onion soup that was altered to nonfat from the original recipe. |
| 2 | For a richer soup, you may add 4t butter and use regular cheese in hot soup. |
| 3 | The nutritional analysis does not reflect the changes. |
| 4 | In a large non stick skillet saute half the onions until they are a deep brown but not burned. |
| 5 | The trick is to cook them until they are well browned and tender yet still have a little firmness. |
| 6 | Add a little water at a time to keep onions from sticking. |
| 7 | If you have chosen to use butter then you can saute the onions in butter. |
| 8 | Repeat with remaining onions. |
| 9 | In a 3-4 qt pot place all the sauteed onions the garlic & water. |
| 10 | Bring to a boil reduce heat and simmer covered about 20 min or until soup broth is quite flavorful. |
| 11 | Turn burner to lowest heat. |
| 12 | Add tamari and vegetable broth powder. |
| 13 | Add a little more water if desired. |
| 14 | Serve hot topped with cheese & croutons or french bread. |
| 15 | The nutritional analysis does not reflect these additions. |
| 16 | Nutrition (per serving): 73 calorie total fat 0 g (4% of calories) : |
| 17 | d/l from prodigy 12-14-9Recipe collection of sue smith. 1.80ss |
