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Go-lite: tomato soup
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| Artist: |
_ |
| Categories: |
Soups & Stews, Tomatoes, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| tbsp | Olive oil | | 2
| | Garlic cloves, minced | | 1
| large | Onion, chopped | | 1
| cup | Celery, sliced | | 3
| cup | Tomato juice | | 1
| cup | Chicken stock | | 1
| tbsp | Red wine vinegar | | 4
| large | Tomatoes, chopped | | 1
| | Zucchini, sliced (optl) | | 1/4
| cup | Fresh basil, chopped | | 2
| tbsp | Fresh parsley, chopped | | 2
| tbsp | Fresh oregano, chopped | | 1/4
| tsp | Pepper |
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Procedures:
| 1 | In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. | | 2 | Add tomato juice, chicken stock and vinegar. | | 3 | Bring to boil; reduce heat and simmer gently for 10 minutes. | | 4 | Stir in tomatoes and zucchini; simmer for 5 minutes. | | 5 | Add basil, parsley, oregano and pepper; simmer for 2 minutes. | | 6 | Per serving: about 85 calories, 3 g protein, 3 g fat, 14 g carbohydrate |
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