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-> [Cereals, Digestion, Salads] -> [Rice and lentil salad Recipe] |
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Rice and lentil salad
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| Artist: |
_ |
| Categories: |
Cereals, Digestion, Salads |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Wild rice | | 1
| cup | Long grain brown rice | | 1
| cup | Green (French) lentils | | | COMBINE WITH | | 1
| each | Red, yellow, green bell | | | Pepper, chopped | | 2
| cup | Small cherry tomatoes | | 1
| | Or 2 carrots | | 1/4
| cup | Chopped fresh basil (more or | | | Less) | | 1
| | To 2 tablespoon or chopped | | | Fresh mint | | | DRESSING | | | X Nonfat tomato-herb | | | X Red wine vinegar |
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Procedures:
| 1 | Cook grains separately, in 2 cups water, until done, 45 minutes or less. | | 2 | For the dressing, i used a prepared nonfat tomato-herb dressing (trader joe"s) mixed about half and half with red wine vinegar because i generally find prepared nonfat dressings too thick and too sweet for my taste. | | 3 | I didn"t measure, but i used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. | | 4 | I let it sit in the refrigerator all day, to let the flavors mix. | | 5 | I don"t know how many people it served--it filled a large bowl-- but there wasn"t any left over after the potluck (and while i was glad that everyone liked it, i was sorry not to have some to take home). | | 6 | Fatfree digest [volume 10 issue 49], sept. | | 7 | 21994 |
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