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-> [Fruits, Lacto, Roasted] -> [Roasted quesadillas with chiquita bananas Recipe] |
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Roasted quesadillas with chiquita bananas
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| Artist: |
_ |
| Categories: |
Fruits, Lacto, Roasted |
| Yield: |
7 |
| Rating: |
0 |
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Ingredients:
| 12
| | Fat free corn or whole wheat | | | Flour tortillas | | 6
| oz | Grated non fat Monterey Jack | | | Or cheddar cheese | | 2
| tbsp | Chopped fresh cilantro or | | | Parsley | | 2
| | Jalapeno peppers, seeded and | | | Minced | | 1
| cup | Alfalfa sprouts | | 2
| med | Bananas, sliced into thin | | | Circles |
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Procedures:
| 1 | A suprisingly tasty sweet and spicy combination. | | 2 | The creamy texture of the bananas enhances the creaminess of the melted cheese and sets off the spicy flavors of the cilantro and japaenos. | | 3 | Cut the quesadillas into wedges and serve with hot sauce or tomato salsa. | | 4 | Preheat oven to 350 degrees place 6 tortillas on a nonstick baking sheet. | | 5 | Sprinkle with cheese, cilantro, chiles, sprouts and bananas. | | 6 | Cover with the remaining tortillas and press down firmly. | | 7 | Bake for 10 to 15 minutes, until cheese is soft and melted. | | 8 | Cut each quesadilla into 6 wedges and serve with hot sauce or salsa. | | 9 | Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat 0.5 milligram cholesterol 82.6 milligrams sodium this is from eat more, weigh less by dr. | | 10 | Dean ornish |
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