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Tomato-garbanzo quick lunch
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| Categories: |
Lunch, Quick & Easy, Tomatoes |
| Yield: |
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Ingredients:
| | X Garbanzo beans | | | X Stewed tomatoes | | | X Rice | | | X Vegetables of choice | | | X Spices | | | X Garlic |
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Procedures:
| 1 | Mix cooked or canned garbanzo beans with stewed tomatoes. | | 2 | I like to use enough tomato to create a soupy mixture. | | 3 | Put this over rice and nuke it at lunch time. | | 4 | If you want to get a bit fancier, add some spices and garlic and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,..). | | 5 | To the garbanzo/tomato mixture and heat it all for a while. | | 6 | I love this recipe, and it"s about as easy as they come |
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