| 1 | Toast 3 slices of bread. |
| 2 | In a skillet, heat a little beef or veg. |
| 3 | Broth (about ?cup) & cook sliced mushrooms & onions on high heat til done. |
| 4 | Let them drain on a paper towel. |
| 5 | Coat each slice of bread with fat free mayo or salad dressing (or kraft ranch free if you like) & spicey mustard (green chili & garlic dijoin if your in austin--central market). |
| 6 | Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms & onions. |
| 7 | If lettuce ever gets back down into the price range of we lumpin" proletariats, add some of that. |
| 8 | Cut into quarters & eat it slowly with great relish in front of some skinny hamburger & fries eater. |
| 9 | It"s better that way. |
