| 1 | I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. |
| 2 | Then i have a bowlful each morning, heated in the microwave until the cooked cereal is gone and i need to make more. |
| 3 | Or you could do the same with a smaller amount, for one serving, say, try ?cup of cereal. |
| 4 | It"s very chewy and satisfying. |
| 5 | And of course lots of whole grains. |
| 6 | Sometimes i just use oatmeal instead of oat groats, since they are difficult to find and i like the consistency that oatmeal adds. |
| 7 | In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it"s good for |
