| 1 | Cook ziti al dente and drain. |
| 2 | Heat stock add onions and garlic, saute until clear. |
| 3 | Add tomotoes and simmer 10 minutes. |
| 4 | Add beans and seasonings, simmer 10 more minutes. |
| 5 | Serve over ziti and sprinkle with parsley. |
| 6 | Nutritional analysis calories ( 253 cal) protein (10.5 g ) total fat ( 1.2 g ) calories from protein: 16 % carbohydrate: 80 % fat: 4 % |
