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-> [Broccoli, Chicken, Poultry] -> [Layered chicken & broccoli Recipe] |
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Layered chicken & broccoli
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| Artist: |
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| Categories: |
Broccoli, Chicken, Poultry |
| Yield: |
1 |
| Rating: |
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Ingredients:
| 1
| pack | (10 ounces) frozen chopped | | | -broccoli, thawed and | | | -drained | | 1
| tbsp | Finely chopped onion | | 1
| | Clove garlic, finely | | | -chopped | | 1/4
| tsp | Salt | | | -Dash of pepper | | 2
| cup | Coarsely cut-up cooked | | | -chicken | | 1
| can | (8 ounces) sliced water | | | -chestnut. | | 1/2
| cup | Sour cream | | 2
| tbsp | Milk | | 1/4
| tsp | Salt | | 1
| cup | Shredded mozzarella cheese | | | -(4 ounces) | | 1/4
| cup | Grated Parmesan cheese | | | -Paprika |
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Procedures:
| 1 | Mix broccoli, onion, garlic, ?teaspoon salt and the pepper in round microwavable dish, 8 x l l/2 inches. | | 2 | Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir. | | 3 | Layer chicken and water chestnuts evenly on broccoli. | | 4 | Cover with waxed paper and microwave 3 minutes. | | 5 | Mix sour cream, milk and ?teaspoon salt; pour evenly over water chestnuts. | | 6 | Sprinkle with cheeses and paprika. | | 7 | Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted. | | 8 | 6 servings. | | 9 | Nutrition information per serving 1 serving percent of u.s. | | 10 | Rda calories 250 protein 32% protein, 9 22 "vitamin a 26% carbohydrate, 9 13 vitamin c 22% fat, 9 12 thiamin 6% cholesterol, mg 60 riboflavin 18% sodium, mg 410 niacin 16% potassium, mg 470 calcium 24% iron 6% from the files of al rice, north pole alaska. | | 11 | Feb 1994 |
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