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-> [Chicken, Fruits, Poultry] -> [Lemon-dilly chicken saute Recipe] |
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Lemon-dilly chicken saute
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| Artist: |
_ |
| Categories: |
Chicken, Fruits, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | 4 ea Breasts, chicken, halves | | | -- broiler/fryer, boned | | | -- skinned | | 1/2
| cup | Breadcrumbs, dry | | 1
| tsp | Pepper, lemon | | 1/4
| tsp | Dill, dried | | 3
| tbsp | Juice, lemon | | 2
| tbsp | Oil, olive |
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Procedures:
| 1 | Pound the chicken pieces until they"re about ?inch thick. | | 2 | in a shallow dish mix together bread crumbs, lemon pepper, and dill weed. | | 3 | pour the lemon juice in a second dish. | | 4 | Add chicken, one piece at a time, first to the lemon juice, then to the crumb mixture, turning to coat on all sides. | | 5 | put the oil in a large non-stick frying pan over medium-high heat. | | 6 | Add chicken and cook, turning, about 10 minutes or until chicken is brown and fork tender. | | 7 | per serving: : 243.0 calories : 29.0 g protein : 9.0 g total fat : 1.8 g saturated fat : 10.0 g carbohydrate : 68.0 mg cholesterol : 187.0 mg sodium |
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