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Linda's chicken tortillas
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| Artist: |
_ |
| Categories: |
Chicken, Entrees, Poultry, Vegetables |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 3
| oz | Skinless Boneless Chicken | | | Breast -- sliced | | 1
| | Clove Garlic -- crushed | | 1/4
| cup | Water | | 1/4
| tsp | Knorr Chicken Stock | | 1/2
| large | Onion -- sliced | | 1/4
| large | Green Pepper -- sliced | | 3
| tbsp | Salsa | | 1/2
| cup | Lettuce -- sliced | | 1/2
| cup | Tomato -- cubed | | 2
| | Tortillas - Pepe's Whole | | | Wheat 6" |
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Procedures:
| 1 | In medium fry pan add chicken, garlic, water, stock, onion and green pepper. | | 2 | Cook over medium heat until chicken is cooked through and vegetables are slightly tender (water will probably evaportate during cooking time). | | 3 | If there is still water in pan - drain. | | 4 | Heat salsa in microwave till hot. | | 5 | Divide chicken mixture between two tortillas, add salsa, lettuce and tomato. | | 6 | Enjoy. | | 7 | notes : calories - 343, total fat - 6.7g, cff 16.9% | | 8 | recipe by : linda |
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