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Live-well: rosemary chicken
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| Artist: |
_ |
| Categories: |
Chicken, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1/3
| cup | Low-fat plain yogurt | | 1
| tsp | Dried rosemary, crumbled | | 1/2
| tsp | Grated lemon rind | | 1
| cup | Fresh bread crumbs | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | 4
| | Chicken breasts, boneless | | | -skinless |
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Procedures:
| 1 | In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. | | 2 | In separate shallow dish, combine bread crumbs, salt and pepper. | | 3 | dip each breast into yogurt mixture, then into bread crumb mixture to coat. | | 4 | Place on greased baking sheet; bake in 350f 180c oven for about 20 minutes or until chicken is no longer pink inside. | | 5 | Broil for 2 minutes or until golden brown. | | 6 | per serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate |
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