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-> [Low-fat, Poultry, Quick & Easy] -> [Low-fat one-pan arroz con pollo Recipe] |
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Low-fat one-pan arroz con pollo
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| Artist: |
_ |
| Categories: |
Low-fat, Poultry, Quick & Easy |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| | Tomatoes | | 1
| tbsp | Oil, olive | | 1
| | Onions, chopped | | 1/2
| | Bell peppers, chopped | | 2
| | Garlic cloves, crushed | | 1
| tsp | Juice, lemon | | 1
| tsp | Parsley | | 1
| tsp | Salt | | 3 1/2
| cup | Stock, chicken | | 3
| dash | Saffron | | 1 1/2
| cup | Rice, uncooked | | 2
| | Chicken breasts, boneless |
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Procedures:
| 1 | Heat oil to moderately high. | | 2 | Add onion, bell pepper, and garlic to pan; cook, stirring, until onion turns gold. | | 3 | Chop and stir in undrained tomatoes. | | 4 | Add lemon juice, parsley, and salt, and stock. | | 5 | Bring to boil; add saffron and simmer 5 minutes. | | 6 | Add rice and simmer. | | 7 | Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. | | 8 | 5 minutes before rice is done, add chicken and stir well. | | 9 | When done, uncover and garnish with peas, pimiento and parsley sprigs. | | 10 | Nutritional values per serving, not including values for stock since they will vary widely: 305 calories, 37.65 gm protein, 70.5 gm carbohydrate, 5 gm fat, 14.8% of calories from fat, 40 mg cholesterol, 812 mg sodium. | | 11 | To calculate in nutritional values of whatever stock you use, multiply the per-cup values by 0.875 and add to the above numbers. |
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