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Mexicali chicken with two sauces

Artist: _
Categories: Chicken, Poultry, Sauces & Dressings
Yield: 1
Rating: 0
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Ingredients:
13 ozBoneless skinless chicken
(71 min left), (H)elp
Breast -- in 4 pieces
More?
2 ozDry Monterey Jack or
RED SAUCE
Parmesan cheese -- shaved
1 cupLow-sodium tomato sauce
Thin with a cheese plane
1 tspChili powder
Ground cumin
1/4 tspSalt
3 Tbl
1/8 tspGround cumin
GREEN SAUCE
Dash
1 cupRoasted green bell pepper
Lime and scallions for
1 Scallion -- quartered
Garnish (Optional)
6 Coriander sprigs
Dried fresh bread crumbs
1 Garlic clove
1/4 tspSalt
1 1/2 tspLime juice
Ground alspice
Procedures:
1Preheat oven to 375°F.
2Place chicken breasts between sheets of plastic wrap and pound to about 1/8 inch thick.
3Place chicken breasts on a foil-lined baking sheet.
4Place shaved cheese evenly over chicken; sprinkle lightly with cumin and top evenly with bread crumbs.
5Bake for 15 minutes, or until juices run clear when (71 min left), (h)elp, more? pierced with a fork.
6Green sauce.
7Puree all of the ingredients in a food processor or blender until smooth.
8Red sauce.
9Combine all of the ingredients in a small saucepan over medium heat until hot.
10Service.
11Divide sauces evenly among four dinner plates.
12Place chicken breasts on sauces.
13Garnish with sliced limes and scallions, if desired.
14Make 4 servings.
15[weight watchers magazine may 1989]
 
 
 
 

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