|
| Home
-> [Appetizers, Vegetables, Vegetarian] -> [Layered black bean dip Recipe] |
| |
| |
Layered black bean dip
|
| Artist: |
_ |
| Categories: |
Appetizers, Vegetables, Vegetarian |
| Yield: |
12 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 15
| oz | Black Beans, Rinsed And | | | -Drained, 1 Can | | 4 1/4
| oz | Ripe Olives, Chopped | | | -Drained, 1 Can | | 1
| small | Onion, Finely Chopped | | 1
| med | Garlic Clove, Finely Chopped | | 2
| tbsp | Vegetable Oil | | 2
| tbsp | Lime Juice | | 1/4
| tsp | Salt | | 1/4
| tsp | Red Pepper, Crushed | | 1/4
| tsp | Cumin, Ground | | 1/8
| tsp | Pepper | | 8
| oz | Cream Cheese, Softened, 1 | | | -Pkg | | 2
| large | Eggs, Hard Boiled, Peeled | | | -And Chopped | | 1
| large | Green Onion, Sliced | | 15
| oz | Tortilla Chips, 1 Pkg |
|
Procedures:
| 1 | Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well. | | 2 | Cover and refrigerate for 2 hours. | | 3 | Spread the cream cheese on the bottom of a serving plate. | | 4 | Spoon the bean mixture evenly over the cream cheese. | | 5 | Arrange the eggs on the bean mixture in a ring around the edge of the plate, then sprinkle with the onion. | | 6 | Serve with the tortilla chips. | | 7 | nutrition information per serving: | | 8 | calories: 310 protein: 7 grams carbohydrates: 30 grams fat: 18 grams cholesterol: 55 milligrams sodium: 630 milligrams potassium: 200 milligrams |
|
|
|
| |
| |
| |
|
|
|
|
|
|