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-> [Bakery, Loaf, Vegetables] -> [Lima bean health loaf Recipe] |
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Lima bean health loaf
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| Artist: |
_ |
| Categories: |
Bakery, Loaf, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 1
| cup | Dry Lima Beans | | 1
| each | Small onion chopped | | 1/3
| cup | Flour | | 1
| each | Beaten egg | | 1 1/2
| cup | Chopped carrots | | 1/4
| tbsp | Black pepper | | 1
| x | American cheese slices | | 1/4
| cup | Butter | | 1
| cup | Thinly sliced celery | | 1
| cup | Skim milk | | 1
| cup | Soft wholewheat crumbs | | 1
| tbsp | Salt | | 1/2
| cup | Chopped peanuts |
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Procedures:
| 1 | Soak beans over night in cold water.drain, rinse, and cook in water to cover until tender, about 1 ?hours. | | 2 | Drain beans and mash. | | 3 | Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. | | 4 | Stir in flour and cook 2 minutes. | | 5 | Add milk stirring until thickened. | | 6 | Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. | | 7 | Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 °F for 35 - 45 minutes. | | 8 | Arrange cheese slices on top, return to the oven until cheese melts. | | 9 | Serves (from the l.a. | | 10 | Times california cookbook) |
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