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-> [Vegetables] -> [Live-well: coleslaw for supper and subs Recipe] |
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Live-well: coleslaw for supper and subs
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| Artist: |
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| Categories: |
Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Cabbage, shredded | | 1
| small | Carrot, grated | | 1
| small | Onion, chopped | | 1/4
| cup | Celery, sliced | | 1/4
| cup | Low-fat plain yogurt | | 2
| tbsp | Light mayonnaise | | 4
| tsp | White vinegar | | 1
| tsp | Dijon mustard | | 1/2
| tsp | Granulated sugar | | 1
| pinch | Salt | | 1
| pinch | Pepper |
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Procedures:
| 1 | In bowl, toss together cabbage, carrot, onion and celery. | | 2 | In small bowl, stir together yogurt, mayonnaise, vinegar, mustard, sugar, salt and pepper. | | 3 | Stir into cabbage mixture; toss well. | | 4 | [coleslaw can be refrigerated in airtight container for up to 2 days] variation: add chopped sweet pepper, small broccoli florets or any other vegetables you have on hand. | | 5 | Per serving: about 65 calories, 2 g protein, 3 g fat, 9 g carbohydrate |
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