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-> [Low-fat, Vegetables] -> [Low fat calabacitas Recipe] |
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Low fat calabacitas
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| Artist: |
_ |
| Categories: |
Low-fat, Vegetables |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 4
| | Jalapeno chiles, chopped | | | (optional -kind of- for | | | -extra heat) | | 2
| cup | Chicken broth, preferably | | | -home made | | 1
| med | Onion, chopped | | 2
| | Garlic cloves, chopped fine | | 2
| tbsp | Pure red chile powder | | 4
| med | Yellow squash, sliced ? | | | (about 8 cups) | | 1
| tsp | Oregano leaves, crushed | | 1
| | 17-oz can whole kernel corn | | | --- drained | | | Or 2 ears fresh, cut | | | Red chile flakes (pequin) | | | -opt for more heat | | | Salt and pepper, to taste |
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Procedures:
| 1 | Recipe by: zenophon in a dinner pot, saute the onion and garlic in about ?cup of the chicken broth till translucent. | | 2 | Add remaining stock and all other ingredients, except salt and pepper. | | 3 | Cover and cook over low heat till the squash is tender. | | 4 | Salt and pepper to taste. | | 5 | Of course, you can add more oregano, or whatever, to your taste. | | 6 | I prefer yellow squash, but zucchini should work as well. | | 7 | To serve, you may need a slotted spoon if there is much liquid left. |
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