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Low-fat `creamed' greens and onions
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| Artist: |
_ |
| Categories: |
Low-fat, Onions, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| lbs | Small white onions | | 1 1/2
| lbs | Kale or other greens | | | -coarsely chopped | | 1
| tsp | Margarine or butter | | 2
| | To 3 tb flour | | 1
| cup | Skim milk | | 1
| tsp | Rosemary, crumbled | | 1
| tsp | Worchestershire | | | Ds Pepper |
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Procedures:
| 1 | Peel onions and place in a large saucepan or skillet sprayed with nonstick cooking spray. | | 2 | Cook 3 minutes, stirring, then cover and reduce heat to low. | | 3 | Cook 5-10 minutes. | | 4 | Add greens, cover and simer in their own juices until simmer, 5-7 minutes. | | 5 | Drain. | | 6 | Melt margarine in small saucepan, gradually add flour and cook 1 minute. | | 7 | Stirring constantly, add milk gradually and continue stirring until thickened. | | 8 | Stir in seasonings. | | 9 | Pour over greens and onions; gently blend. | | 10 | nutritional info per serving: 99 cal; 2g fat(18%) |
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