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-> [Carrot, Onions, Potatoes, Vegetables] -> [Mashed potatoes with carrots & caramelized onions Recipe] |
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Mashed potatoes with carrots & caramelized onions
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| Artist: |
_ |
| Categories: |
Carrot, Onions, Potatoes, Vegetables |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1
| small | Onion, chopped (~1 ?oz) | | 1
| tbsp | Butter | | 1
| large | Idaho baking potato (~10oz) | | 1
| large | Carrot | | | -OR | | 2
| med | Carrots | | | -(~2 oz total) | | 1/4
| tbsp | Salt | | 1/4
| cup | Non-fat or part-skim | | | -ricotta cheese |
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Procedures:
| 1 | Saute the onion in the butter in a small skillet over medium-high heat, stirring frequently, until the onions are golden brown, about 8-10 minutes. | | 2 | peel the potato and carrot. | | 3 | Cut the potato into eight pieces, and the carrot into six pieces. | | 4 | Cook in boiling water until tender, about 8-10 minutes. | | 5 | Drain well. | | 6 | mash the potato and carrot together until the carrot is in small chunks. | | 7 | Beat in the sauteed onion, ricotta cheese and salt. | | 8 | Cover and keep warm. | | 9 | (this dish can be reheated in a microwave oven or in a double boiler over low heat). | | 10 | per serving with non-fat ricotta cheese: 182 calories, 7 grams protein, 35 grams cabohydrates, 3.4 grams fiber, 0.2 grams fat (0 grams saturated), 299 milligrams sodium. | | 11 | with part-skim ricotta cheese: 184 calories, 6.5 grams protein, 34.6 grams carbohydrates, 3.5 grams fiber, 2.6 grams fat (1.5 grams saturated), 322 milligrams sodium. |
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