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-> [Chicken, Honey, Onions, Poultry, Vegetables] -> [Honey-spiced chicken and onions Recipe] |
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Honey-spiced chicken and onions
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| Artist: |
_ |
| Categories: |
Chicken, Honey, Onions, Poultry, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| | GLAZE | | 1/2
| cup | Honey | | 1/4
| cup | Dijon mustard | | 2
| tbsp | Chopped fresh parsley or | | 2
| tsp | Dried parsley flakes | | 1
| tbsp | Sesame seeds | | 1
| tbsp | Lemon juice | | 2
| | Garlic cloves, minced | | | CHICKEN | | 1/2
| tsp | Pepper | | 8
| | Boneless chicken breast | | | -halves, skinless | | 3
| med | Onions, cut into ? slices |
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Procedures:
| 1 | Heat barbeque grill. | | 2 | In a small bowl, combine all glaze ingredients; mix well. | | 3 | Sprinkle pepper on both sides of chicken. | | 4 | When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. | | 5 | Cook 5 minutes. | | 6 | Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. | | 7 | Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. | | 8 | Heat any remaining glaze to a boil; serve with chicken. | | 9 | broiler instructions: | | 10 | spray broiler pan with nonstick cooking spray. | | 11 | Prepare glaze and chicken as described above. | | 12 | Arrange chicken on spray-coated pan; brush chicken with glaze. | | 13 | Broil 4-6 inches from heat for 5 minutes. | | 14 | Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. | | 15 | Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. | | 16 | Heat any remaining glaze and serve with chicken. | | 17 | nutritional info: calories per serving: 240; fat, 4 gms. | | 18 | Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable |
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