| 1 | Coat a medium nonstick skillet with cooking spray. |
| 2 | Place skillet over medium high heat until hot.add apples and raisins; saute 1 minute. |
| 3 | Set aside. |
| 4 | combine 3 cups milk, ?c sugar, and rice in a large saucepan; bring to boil. |
| 5 | Cover, reduce heat, and simmer 15 minutes. |
| 6 | Combine cornstarch and remaining 2 tsps. of milk, stirring well; add to the rice mixture. |
| 7 | Bring to boil, and cook 1 minute, stirring occasionally. |
| 8 | Remove from heat. |
| 9 | gradually stir in about žth of the hot rice mixture into the egg; add to remaining hot mixture, stirring constantly. |
| 10 | Stir in apple mixture and vanilla. |
| 11 | pour rice mixture into a 1 quart baking dish coated with cooking spray. |
| 12 | Combine remaining 1 t sugar and cinnamon; sprinkle over rice mixture. |
| 13 | Place baking dish in a large shallow pan; add hot water to pan to a depth of 1 inch. |
| 14 | Bake at 325f for 1 hour and 15 minutes. |
| 15 | Remove dish from water; let cool 30 minutes before serving. |
| 16 | per serving: 228 calories; 6.5 gm protein; 1.5 gm fat (.5 mg saturated fat); 48.1 gm carbohydrate; 1.3 gm fiber; 39 mg cholesterol; 1 mg iron; 78 mg sodium; 167 mg calcium. |
