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Ragout of kidney beans in smoked pepper & tomato sauce
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Beans, Smoked, Tomatoes, Vegetables
Yield: 6
Rating: no rating.
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The Ragout of kidney beans in smoked pepper & tomato sauce is the name of the recipe.
Ingredients:
1 tbspVegetable oil
3 Cloves garlic , finely chop'd
1 tbspChopped chipotle peppers in
2 tspGround cumin
28 ozCan plum tomatoes ( with
1 largeGreen bell pepper , cored
1 largeRed bell pepper , cored
2 smallZucchini , trimmed and chop'd
Pepper
Drained & rinsed
2 largeOnions , chopped
2 tbspChili powder*
Adobo sauce , or to taste
1 tspDried oregano
Juices) , chopped
Seeded and chopped
Seeded and chopped
Salt & freshly ground black
19 ozCan red kidney beans
6 tbspReduced-fat sour cream or
GARNISH
6 tbspPlain nonfat yogurt
Fresh cilantro leaves
Procedures:
Step one:In a large cast-iron or nonstick skillet , heat oil over medium heat.
Step two:Add onions and cook , stirring , until soft and lightly browned , 5 to 10 minutes.
Step three:Add garlic , chili powder , chipotle peppers , cumin and oregano; cook , stirring , for 1 minute.
Step four:Add tomatoes , green and red peppers and zucchini; season with salt and pepper.
Step five:Bring to a boil over high heat; then reduce heat to low and simmer , partially covered , stirring often , until the juices have evaporated and vegetables are tender , about 20 minutes.
Step six:Add beans and simmer , covered , for 10 minutes , stirring often; add water if necessary.
Step seven:Taste and adjust seasonings.
Step eight:Serve in individual bowls , garnished with a dollop of sour cream or yogurt and a sprinkling of cilantro.

This recipe is Category of Beans, Smoked, Tomatoes, Vegetables.
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