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Red beans and rice #4
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| Artist: |
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| Categories: |
Beans, Cereals, Entrees, Low-calorie, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| cl | Garlic, minced | | 1/8
| tsp | Cayenne | | 1/8
| tsp | Chili powder | | 2
| cup | Brown rice, cooked | | 1
| cup | Ham, cooked and diced | | 1/3
| cup | Onion, diced | | 1/8
| tsp | Cumin | | 2
| tsp | Tabasco sauce | | 2
| cup | Red beans, cooked |
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Procedures:
| 1 | In a large pan, saute garlic and onion with seasonings. | | 2 | Add rice, beans and ham; cook over medium heat. | | 3 | Stir in approximately ?cup water or liquid from beans. | | 4 | Cook until heated through. | | 5 | serves: 4 (1 cup servings) | | 6 | calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg | | 7 | exchange: 3 starch/bread 1 medium-fat meat |
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