|
| Home
-> [Entrees, Soups & Stews, Vegetables] -> [Vegetable chowder Recipe] |
| |
| |
Vegetable chowder
|
| Artist: |
_ |
| Categories: |
Entrees, Soups & Stews, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 2
| tsp | MARGARINE | | 1/2
| cup | CHOPPED ONION | | 4
| cup | CHICKEN BROTH | | | 2 ea MEDIUM CARROTS, PEEL & SLICE | | | 2 ea POTATOES, PEEL & DICE | | 1
| cup | CUT GREEN BEANS | | 1
| tbsp | CHOPPED PARSLEY | | 1
| tsp | TARRAGON LEAVES | | 1/4
| tsp | BLACK PEPPER | | | 40 ea FAT FREE CRACKERS |
|
Procedures:
| 1 | In a large sauce pan, over medium heat, cook onion in margarine. | | 2 | Add chicken broth, carrots, potatoes, green beans, parsley, tarragon and pepper. | | 3 | Heat until boiling. | | 4 | Reduce heat, simmer 20 minutes or until vegetables are tender. | | 5 | Serve hot with crackers. | | 6 | Per serving = ( 1 c soup - 5 crackers) 158 calories, 226 mg sodium, 0 chol, 3 gm fat - 0 gm sat fat. | | 7 | Makes 8 servings. |
|
|
|
| |
| |
| |
|
|
|
|
|
|